Holistic Massage

Holistic Massage uses smooth fluid movements to encourage the muscles to relax.

 Please note this is not a Deep Tissue Treatment. 

Calming music, scents and lighting are used to ensure a holistic and rejuvenating experience.  Swedish massage techniques are used to ease muscle tension. 

Each session is tailored to the individual's lifestyle and particular areas of tension.

Benefits of Massage

• Reduces muscle tension, fatigue, soreness and stiffness
• Improves blood circulation which benefits body and mind 
• Improves lymph flow, which reduces swelling 
• Balances nervous system - whether stimulating or soothing 
• Improves skin condition - tone, colour and elasticity 
• Boosts digestive system 
• Reduces stress and anxiety, creates overall sense of relaxation 
• Encourages sleep 
• Boosts immunity 
• Lowers high blood pressure 
• Relieves tired stiff joints 
• Gives a lift to the emotions and encourages positive feelings 
• Increased energy levels as less energy is held trying to hold the body in a state of tension